ADHD and concentration support, online
CBT and practical, neurodiversity-affirming strategies for attention, organisation and focus, for adults and adolescents (16+).
ADHD and concentration difficulties
ADHD can affect attention, organisation, time management, motivation and emotions, and it often shows up most at work, at study and in relationships.
Whether you have a diagnosis or are noticing ongoing difficulties with focus and getting things done, therapy can help you understand how your brain works and build systems that suit it.
What sessions can focus on
- Planning, prioritising and getting started on tasks
- Time management and keeping track of commitments
- Managing frustration, overwhelm and emotional ups and downs
- The anxiety, low self-esteem or burnout that often come with ADHD
- Strategies for work, study and day-to-day routines
A neurodiversity-affirming approach
The aim isn't to make you fit a mould. Ryan uses a neurodiversity-affirming approach, combining CBT with practical strategies that suit the way your brain works.
Medication
ADHD medication is prescribed by doctors, such as psychiatrists, paediatricians and some GPs. Therapy and practical strategies work alongside medication, or on their own if you prefer.
At a glance
- ADHD and general concentration difficulties
- Neurodiversity-affirming approach
- CBT and practical strategies
- Video or phone sessions
Common questions
No. You can get support for attention and concentration difficulties with or without a formal diagnosis.
Yes. Medication can help with attention, while therapy focuses on skills, routines and the emotional side of ADHD. Many people find the two work well together.
Sessions combine CBT with practical strategies for planning, time management and follow-through, plus support for the frustration, anxiety or low self-esteem that often come with ADHD.
If your GP prepares a Mental Health Treatment Plan, you can usually claim a Medicare rebate for up to 10 sessions per calendar year.
Other ways Ryan can help
Ready to talk to someone?
Booking takes a couple of minutes. Tell us whether you want a video or phone session and how it will be paid for, such as Medicare, WorkCover or privately, then pick a time that suits you.
Book a session